one woman's journey to wholeness…

Archive for the ‘On aging’ Category

The Power Of Focused Attention:

night altar 009

Night Prayers – Altar Arrangement & Photograph by Toni Roberts

 

Is there something in your lifemindbody…that you no longer wish to experience?

Try withdrawing your attention from it each time that you find yourself thinking about it.

Instead of dwelling mentally and imaginatively on what you don’t wantswitch your thoughts and inner attention to something about yourself or your life…that makes you feel good.

Do this a “zillion” times a day if you must.

Be patient.

And one day you will suddenly realize:

  • the worrisome condition, circumstances, or person(s) have disappeared
  • you were so involved in newjoyfullife-giving thoughts that you can’t even remember when the troublesome condition…situation…or person…simply vanished

 

You can change your entire life and conditions of the body by simply changing the focus of your attention from what you do not wish to experience…to that which you do.

I’ve been practicing this for at least forty years now…

and although my life has never been trouble-free

I’m still standing

without a walker…or joint replacements

still youthfulvibrantvigorous

and useful

and squeezing every joyful drop of juice I can…

from this mysterious and mystical experience called human life on planet earth

 

(a bit more hard-earned wisdom from this very joyful Elder for you to take

or leave…)

 

http://toniroberts.imagekind.com

https://www.facebook.com/gaiadaughters

 

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If You Are On A Generic Medication…

Bottle of Lies: The Inside Story of the Generic Drug Boom

and you value your life…this is a must-read! Katherine Eban give us the lowdown on what is going on behind the scenes in the Generic Drug Industry. For example: Did you know that 90% of the generic, FDA-approved drugs sold in the USA are manufactured in India and China? And when you learn about the conditions under which these facilities are inspected and given the green light by the FDA, you will surely “flip your lid!”

Fortunately, I am not a part of this pharmaceutical nightmare! I highly recommend David Hoffman’s latest book on aging and herbs. Nothing like staying healthy the natural way: proper diet, exercise and meditation.

 

Herbs for Healthy Aging: Natural Prescriptions for Vibrant Health

Just a friendly “heads-up” to those of you who are killing yourselves with medications that do more damage than the diseases they supposedly treat.

(Toni Roberts, Psycho-Spiritual Counselor & Creative Expression Specialist)

 

Some Thoughts On Old Age…Disease…And Dying…

Moon Shine

Moon Shine – Photo by Toni Roberts

 

The other day, during a telephone conversation (Yes, some of us still have telephone conversations…via landlines, no less.) an old friend of mine asked: “So what are you up to these days?” She had just finished describing her days of managing an “illness”—which she fully owned years ago—along with all the other obstacles and mundane matters of living in this world.

After listening to my list of daily activities, i.e., my daily spiritual practice; blogging, crafting one-of-a-kind necklaces; my attempts at creating a website—where I can sell these necklaces—plus my photography projects; and on and on and on. Poor thing I wanted to say to her, “No, my love. Keeping busy is what you do. I, on the other hand, am continuing to engage LIFE thus holding this body mind-soul back from that inevitable process of breaking down and withering away into dust…that process we call disease and dying…and which we anticipate happening to us when we reach what we humans call “old age.”  (And that varies with one’s mindset and lifestyle!)

But, of course, good breeding prevented me from saying any of that. Plus, I knew that I always had my Blog: https://toniroberts.wordpress.com and this Facebook Page: https://www.facebook.com/gaiadaughters in which to vent!

Thank you, for bearing with me. But please, think about it. How is it that some of us can move joyfully, healthily and actively into our seventies and eighties…while most others of us begin the disease and dying process, right-on-time, as if programmed to do so?

Comments are welcome!

Ah…and one more thing…before you start talking about DNA and genes…do a bit of research into the latest findings in the field of Epigenetics.

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