one woman's journey to wholeness…

Archive for the ‘Foods and Health’ Category

If You Are On A Generic Medication…

Bottle of Lies: The Inside Story of the Generic Drug Boom

and you value your life…this is a must-read! Katherine Eban give us the lowdown on what is going on behind the scenes in the Generic Drug Industry. For example: Did you know that 90% of the generic, FDA-approved drugs sold in the USA are manufactured in India and China? And when you learn about the conditions under which these facilities are inspected and given the green light by the FDA, you will surely “flip your lid!”

Fortunately, I am not a part of this pharmaceutical nightmare! I highly recommend David Hoffman’s latest book on aging and herbs. Nothing like staying healthy the natural way: proper diet, exercise and meditation.

 

Herbs for Healthy Aging: Natural Prescriptions for Vibrant Health

Just a friendly “heads-up” to those of you who are killing yourselves with medications that do more damage than the diseases they supposedly treat.

(Toni Roberts, Psycho-Spiritual Counselor & Creative Expression Specialist)

 

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How I’ve Maintained My Size 12 Figure For The Past 4 Decades…

Happiness – Healing Altar Series  – Photo by Toni Roberts

It’s all about my attitude towards food.

The only reason I eat is to maintain a healthy and useful body for as long as my Soul needs it’s “flesh suit” to navigate this third dimension.

And that will be for as long as SPIRIT needs the Soul to do ITS Work.

Food is neither my lover nor my emotional comfort in times of pain.

Nor is it a substitute for the understanding and acceptance of my life and self as they are. For understanding and acceptance…I go to SPIRIT…not food.

 

However…being the imperfect human that I am, there are times that I fall out-of-balance; become unglued and off-center. Those are the times I find myself living to eat instead of eating to live…I wake up one day realizing that the chocolate chip cookies and brownies to which I’ve been addicted for the past month or so…have taken the place of reaching out and giving…rather than seeking

I then wake up again and turn away from self-involvementself-interestsself-gratificationwhat I wantwhat I need

I turn once again to seeking how I may give…whom I can serveright now...right herewith who I am and what I currently possess

It is then that the hungry monster that demands appeasement with comfort foods and sweets disappears. And I continue eating to live…living to give

 

And that is how I’ve arrived at age 79, wearing the same size 12, that I did at age 40…and if I may add…a pretty fit and healthy 79 year old size 12…

 

Healing Altar Series by Toni Roberts: http://toniroberts.imagekind.com

 

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